Thursday, September 9, 2010

Mindfulness 1

I’m completely broken after my first training last night. Physically so far.
My low back is killing me.

Besides, after my first session I became a bit skeptical and I’m not entirely convinced this is going to work for me.

Yet, still wondering if I’m able to develop and adopt those “magical” mental skills I promised myself to give it a try.


To be continued.

PS: Some words of inspiration:

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Dr. Martin Luther King, Jr.

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